I came across a very good piece on CNN that brought to light the recent research that the Kaiser Institute on caffeine and its effects on pregnancy.  Some of the more interesting highlights:

• They recommend reducing or eliminating caffeine consumption to a maximum of 6-8 Oz’s/day
• Caffeine poses a danger to an unborn baby- it adversely affects cellular development and constricts the blood flow to the placenta which can lead to decreased flow to the baby.
• The study found twice the risk of miscarriage when 200 mg of caffeine was consumed a day (about 2 cups of coffee) compared to non drinkers

There are many alternatives that are both safe and healthy for mommy and child including herbal caffeine free teas.

One such tea is Rooibos, or honey bush tea.  Although not technically a tea (it comes from the African Red Bush) its excellent for pregnant women or those looking to conceive.  Anemia is a common problem during pregnancy and with breastfeeding, and tannin (found in traditional black teas) inhibits your body from absorbing any iron that is contained in the tea.  Rooibos naturally has low levels of tannin and is less likely to interefere with iron absorption.  Research also shows that it can help with nausea and vomiting.

For a list of our current Rooibos teas click this link:  http://www.herbalinfusions.ca/store/tea/life-teas/rooibos

Too watch the full CNN Video click below: