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I have recieved a lot of feedback and questions on my blog entry “Tired of Being Tired?… Help is Here” from May. Thank you all for your emails and comments.

 Of course, the main thing I recommend is a special blend of herbal tea that I have created called “Counting Sheep”. It is a blend of high quality egyptian chamomile and lavender that is a perfect combination to relax you before bed and help bring you a good night’s sleep.

Aside from the sleep tips found in “Tired of Being Tired?” there is something else that you more adventurous types may want to try…

 Many people believe  that certain stones have healing properties. These stones have been used for centuries across many cultures to improve both physical and mental well being.  Of course, you can’t just go pick up any old rock and make it cure your sleep problems – but there are certain stones that are said to have properties that aid in sleep.  The top three stones, in my opinion to help give you a peaceful nights sleep are malachite, amethyst and garnet.

Malachite

Malachite is said to be a stone of amplification. It amplifies the users mood whether positive or negative.  It also draws feeling of disharmony into it, cleansing these energies.  Some people believe that it has the abilty to draw out both physical and emotional pain from its user.  Because of these quailites the stone is believed to purifiy dreams and give the user peaceful dreams.

Amythest

Amythest is a great stone to help ease transitions and to bring tranquilty to its user.  It is a stone of protection and is said to have the abilty to turn negative energy into positive. It is frequently used to combat sleep disorders like sleep apnea, tossing and turning, and sleep walking.  The calming power of amythest combats nightmares, and in some people, gives intuitive dreams.

Garnet

Garnet has been used for centuries for healing and decoration. Some of the oldest garnet jewlery found dates back to 3000 BC.  So what did they know that so few of us know? There are two ways which garnet can help us.  Physically,  garnet is said to open up passages connecting to our hearts and improve circulation in this area which is important to sleep.  Mentally, garnet is said to help us connect our concious mind to our subconcious mind, a natural transition in the time between wakefullness and dreams.  It protects the user from nightmares (especially violent nighmares) and also sends vibrations that help the user to be creative in both wakefullness and in sleep.  It is often used for meditation purposes because it helps the user learn from their dreams and apply what they learn to their waking life.

 Tuck one of these stones into your pillow case and see how it works for you.